Alignment
Observe upright posture and apply the Six Points of Form: Core Seal, The Line, Total Activation, The Blade, Sovereign Movement, and Breath.
Calabasas Top Trainer · Performance & Longevity
Your birthday is one measure. How you move tells another story.
A purposeful assessment of movement, balance, control, and physical capability; so you can understand your starting point and train with greater intention.
Movement Competence for Longevity™
Assess how you move. Find a purposeful way forward.
The Functional Age Assessment is a proprietary movement evaluation developed by Elements Of G and grounded in the gTonnicks Method™. It looks beyond a single strength or speed result to consider how you use posture, mobility, balance, coordination, and muscular control.
Ten movement measures create a practical snapshot of your current movement competence. The results help MisterG identify strengths, movement priorities, and a starting point for training.
FAS
Functional Age Score™
Your assessment results are brought together in a proprietary coaching score that is designed to be actionable, repeatable, and trackable over time.
It gives you a clear movement baseline and helps direct the work ahead without relying on a generic fitness score.
The Functional Age Score™ is a proprietary fitness coaching measure. It is not a medical diagnosis, a validated biological-age measurement, or a prediction of lifespan.
What the assessment explores
A closer look at the qualities behind capable movement.
The assessment uses controlled movement tasks to observe how you organize and control your body.
Range & transition
Explore squat positions, stretching, floor mobility, and the ability to move between positions with control.
Stability & coordination
Assess balance through front, lateral, and arabesque leg extensions and other controlled single-leg tasks.
Intentional engagement
Explore neuromuscular precision and IPCM: Intentional & Purposeful Contraction of the Muscles.
The movement tasks shown are examples of the assessment approach. The specific measures used may reflect the assessment protocol and your abilities on the day.
The g-Tonnicks difference
Nothing generic. Nothing assumed.
The Functional Age Assessment brings a longevity-focused perspective to movement testing and connects the findings to a method built on intention, precision, and control.
- Created for the gTonnicks Method™ by Elements Of G.
- Uses a repeatable scoring framework to help track movement performance.
- Includes IPCM Capability as a distinctive measure of intentional muscle engagement.
- Results help inform programming priorities and readiness for more advanced movement work.
From assessment to action
Your results should help shape your next step.
The assessment is designed to give you more than a snapshot. It helps you see what is working, what needs attention, and where focused training can begin.
With MisterG, your findings can inform a personalized plan built around your current movement abilities, goals, and experience.
Discuss Your AssessmentBegin with a clearer baseline
Move with intention. Build capability for the years ahead.
Start with an assessment that helps you understand how you move today; and gives your training a more purposeful direction.
$495 / Performance & Longevity Assessment · 50 minutes
The Functional Age Assessment is a fitness coaching tool and does not replace medical evaluation or advice.