What Is gTonnicks? Strength, Balance, and the Art of Intentional Movement
Discover gTonnicks: a mindful movement method blending ballet, gymnastics, and La Savate to build strength, balance, and body control.
Movement Competence for Longevity
Movement Competence for Longevity™ is the ability to move through life with strength, balance, control, precision, efficiency, and confidence. It is not simply about whether you can perform a movement
The Architecture
Most training programs begin with programming. The trainer has a system — a protocol they have used successfully with previous clients — and they fit the new client into it. The assessment, if it happens at all, is a formality: a few movement screens, maybe a fitness test, sometimes a health questionnaire. Then the program starts
Vitamin D: Essential for Health, but Is More Better?
Vitamin D is essential, but does taking more lead to better health? MisterG looks at what the research means for strength, longevity, and making informed choices about supplements.