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Strength gives us force. Power gives us the ability to use it quickly. Preserving both can help us remain responsive, capable, and physically prepared as we age.

Balance is not simply something we either have or lose with age. It is a physical skill—and like strength, it can be challenged, practiced, and improved.

Strength is more than muscle. It is the foundation for movement, balance, resilience, independence, and the physical capability to keep performing well throughout life.