The Sleekest Workout
Not simply another workout. A distinctive way to train your body to become strong, sleek and fit; with purposeful contraction, controlled movement and elegant precision.
Experience the proprietary gTonnicks® Method at home, guided by MisterG, Master Black Belt and Performance & Longevity Coach.
Begin Your Sleekest Workout — $129One-time purchase • Two full-body workout videos • Eligible gBalance Bar offer
Strength you can feel. Elegance you can see.
A beautifully conditioned body is more than appearance. It is posture, control, balance, mobility and the confidence to move with intention.
Three elite disciplines. One original method.
gTonnicks® brings together the alignment and elegance of ballet, the control and stability of gymnastics, and the precision and discipline of La Savate, the French combat sport.
At its foundation is IPCM — Intentional & Purposeful Contraction of the Muscles — supported by the Core Seal, mindful breathing, precise alignment and slow, deliberate movement.
Rather than relying on heavy machines, the method teaches you to engage your body with greater awareness and control.
Train for more than a look
• Muscular engagement and full-body tone
• Core strength and postural awareness
• Balance, coordination and movement control
• Mobility and precision
• Strong, sleek, capable movement
Two workouts. One progressive practice.
Full Body Tone I
Build your foundation in deliberate contraction, posture, coordination and control. Learn to move with purpose rather than momentum.
Full Body Tone II
Advance your practice with refined sequencing, stronger movement awareness and more precise muscular engagement.
Program access is provided through the Vimeo OTT purchase experience.
See the experience
gTonnicks® media presentation.
Hear from people who know the training
Explore the training experiences and perspectives shared in these videos.
Ernie Hudson
Training, strength and sustained physical capability.
Sue Ong
A personal perspective on the movement experience.
Individual experiences are personal and do not guarantee specific results.
Meet the gBalance Bar
A lightweight alignment and balance tool used in the gTonnicks® Method. Its simple form helps guide awareness of positioning, posture and controlled movement.
42 inches: for practitioners approximately 5′6″ or shorter.
48 inches: for practitioners approximately 5′7″ or taller.
One bar is included with eligible Sleekest Workout purchases, subject to verification. Delivery details are submitted separately; shipping arrangements and any applicable charges will be disclosed before fulfillment.
How bar fulfillment works
1. Purchase the Sleekest Workout through Vimeo OTT.
2. Retain your order confirmation.
3. Complete the gBalance Bar delivery claim on CTT.
4. Your eligibility and delivery details are reviewed.
Meet MisterG
A Master Black Belt, Performance & Longevity Coach, movement specialist and creator of the gTonnicks® Method, MisterG brings decades of martial arts, athletic training and movement instruction to a system built around precision, intention and lasting physical capability.
His approach is simple in principle: train the body to move better, contract more purposefully and express strength with control.
Strong Sleek Fit
Explore the philosophy behind the method.
A body worth admiring starts with the way you move.
Two progressive full-body workouts. A distinctive training philosophy. One elegant approach to strength, control and fitness.
Begin Your Sleekest Workout — $129Secure checkout through Mère De Vie / Vimeo OTT. $129 one-time purchase.